This unique, holistic approach to psychotherapy combines the benefits of physical activity with traditional talk therapy. We recognize the challenges that people – particularly parents - often face in finding time for self-care, exercise, and mental health – the cornerstones of wellbeing – and by integrating movement into the therapeutic process, it allows us to prioritize all these elements at once.
Walk & Talk Therapy appointments are available in flexible settings and at flexible times – we can meet in your neighborhood, at your workplace for your lunch break, in our bakery neighborhood in Manasquan, at a park, on the boardwalk, on the beach … we have sneakers and are ready to go!*
*Northern Ocean Co, Southern Monmouth Co